ELECTROLYTES

When you sweat, you lose electrolytes. Your body would prefer you keep them. PepPod serves as a molecular pump, igniting the transfer of energy caused by the interaction of Sodium and Potassium in your cells, more commonly known as electrolytes. In turn, your cells react more quickly to each other, work more efficiently, and your body has more energy.
Calcium
Calcium plays an important role in muscle
contraction, transmitting messages through the nerves, and the release of
hormones.
 If people aren't getting enough calcium in
their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.
Magnesium
Magnesium is crucial for the normal functioning
of cells, nerves, bones and the heart.
 Usually, a well-balanced
diet provides normal blood levels of magnesium. However, certain situations
cause your body to lose magnesium faster than you can replace it. These
situations include treatment with "water pills" (diuretics such as furosemide, hydrochlorothiazide), a poor diet, alcoholism or other medical conditions.
Sodium
Sodium is essential to the human body. It regulates blood volume, blood pressure, osmotic quilibrium and the body’s pH level.
Potassium
Potassium is necessary for the proper
functioning of many body systems.
 It plays a vital role
in regulating the fluid levels in your body, maintaining the electrolyte balance in your cells, managing blood pressure, releasing energy during the metabolic process and promoting efficient cognitive functioning by helping to deliver oxygen to the brain.